The “Basics” on Form for New Runners
A few years ago, I put together a document for a young runner I was helping. He was just a kid who loved to run but really wasn’t into...
I expect more from Marketing Professionals
I know it has been discussed and studied for years – the issue of self-image and what the media promotes and how it can affect those who...
Dog!!!
This summer I was at a local gym conducting a seminar for people curious about running which I’ve titled, “Taking the First Step”. I...
How do I find the time for stretching and strength training???
I was recently asked about stretching and strengthening and how one finds the time to do it all. Every magazine has articles and routines...
Marathon Tapering: Is it three (3) weeks or two (2)?
The taper is an extremely critical component of your overall Marathon Training Plan. With the proper taper you will put the finishing...
