Improving your Running Experience via Social Media – Proceed at your own Risk!
A number of years ago I was pursuing my MBA via a major online educational institution. It was my first online learning experience and...
The “Basics” on Form for New Runners
A few years ago, I put together a document for a young runner I was helping. He was just a kid who loved to run but really wasn’t into...
I expect more from Marketing Professionals
I know it has been discussed and studied for years – the issue of self-image and what the media promotes and how it can affect those who...
Dog!!!
This summer I was at a local gym conducting a seminar for people curious about running which I’ve titled, “Taking the First Step”. I...
The Final Turns
“A fool will lose tomorrow reaching back for yesterday I won't turn my head in sorrow if you should go away I'll stand here and remember...
The Marathon Singlet
The Marathon Singlet – it can have a lot of meaning to the runner and in the marathon it can tell a story to the spectators. My first...
Running Buddies
Over the years, I have personally struggled with the terms “introvert” and “extrovert”. In my professional career, I often had to take...
The Last Refuge of a Scoundrel
I haven’t given up all hope yet of being a competitive runner but I have had many moments of doubt over the past year. I’m working at...
12 Weeks and Counting
Five (5) weeks into my normal training cycle and I finally hit my mileage goal for a week! It wasn’t by much - but at least my streak of...
Why must I do this again?
So, I have 12 weeks to go - I’m out of shape, I’m over weight, I’m a year older and my knee is a huge question mark. I’ve written about...
