Here we go!
As I’ve stated, I’m out of shape and I need to start pounding out the miles. I have also become a little weak mentally. All my buddies...
Boston 2017 – Thirty One and Done?
A little over a year ago I had one of my best runs - a 3:19 at the Marine Corps Marathon. It was my 2nd fastest out of 28 marathons but...
How do I find the time for stretching and strength training???
I was recently asked about stretching and strengthening and how one finds the time to do it all. Every magazine has articles and routines...
What's your Running Story?
I found this essay a number of years ago - and it means as much to me now as it did then. I would love to give credit where due - it was...
New York 2016 - One Step at a Time
You would think after running 29 marathons I would know what I am in for but I honestly have no clue what is going to happen this coming...
Marathon Tapering: Is it three (3) weeks or two (2)?
The taper is an extremely critical component of your overall Marathon Training Plan. With the proper taper you will put the finishing...
